Increase cardiovascular endurance, improve recovery rate and muscle tone with low impact water exercises

Get ready to be challenged by the resistance of the water in Aqua Bootcamp! Adults can benefit from this high intensity, interval workout using resistance equipment for an additional challenge. It combines strength training and aerobic conditioning with water resistance to give you an awesome overall body workout!

  • Drop-in class
  • No registration required
  • Ages 13+ may attend unaccompanied by an adult

A Typical Class

The instructor will challenge your body with aerobic and strength movements in the deep and shallow water of the pool. Aqua belts, jog belts and noodles are some of the equipment that may be incorporated into the class to help target specific muscle groups. In addition, your core gets a fantastic workout. This class is sure to challenge and push you to the next level!

Outcomes/Benefits

  • Muscle tone and definition
  • Increase endurance and quicken recovery rate

Tips + Preparation

  • Wear water shoes if you have trouble walking on the pool floor
  • Must be comfortable in shallow and deep water – jog belts are available for use

Equipment Needed

  • Equipment is provided by instructor

Attire and What to Bring

  • Wear water shoes if you have trouble walking on the pool floor
  • Water bottle