FIND YOUR GROOVE

Ages 13 & up at West Washington & Feith Family
Ages 18 & up at River Shores

We offer new cutting-edge programs that are guaranteed to change the way you feel about group fitness. Our fitness classes are designed to challenge, motivate and energize your workout with innovative moves, great music, and the best instructors in the industry. Whether you are a new or experienced exerciser, we can help you find a group fitness class that meets your individual needs.

Group fitness class schedules are available one week prior to the start of each session. You can access them online, on our mobile app, or at numerous locations throughout our facilities.
NOTE: The Y reserves the right to cancel any class due to low attendance.

Our fitness classes include, but are not limited to:

Cardio

BODYCOMBAT™

Kick and Punch your way to empowered cardio fitness BODYCOMBAT™ is an empowering and high-energy martial arts-inspired workout that is to

Cardio Dance

Dance your way into fitness! A dance party turned cardio class!

Group Cycling

Build Strength, Improve Cardiovascular Endurance and Burn Calories Build strength, improve cardiovascular endurance and burn calories lik

Knockout Cardio

Increase cardio endurance, strength, power and agility Knockout Cardio is a high energy total body workout that is sure to challenge you

POUND

Fun workout atmosphere for all – tone up & rock out Designed for all fitness levels, POUND® provides the perfect atmospher

Psycle Bootcamp

Total Body Interval Training This intense interval training workout combines sprints, hills and endurance training on the bike with funct

Step

Calorie burning cardio, lower body core strength and improved balance. Step aerobics is a form of aerobic exercise that uses a low elevat

Zumba

A Fusion of Latin and International Music/Dance Zumba® involves dance and aerobic movements performed to energetic music.

Strength

BODYPUMP™

Strengthen, Tone and Define your Entire Body BODYPUMP™ is a barbell workout using light to moderate weight with lots of repetition that c

Drumming

Increase coordination and balance While using drum sticks, feel free to tap, slap, and hit your stability ball to great music!

Total Core

Strengthen your core and improve posture This class is designed to build core muscle groups while improving posture by performing a varie

Total Strength

Build strength, increase lean muscle mass and decrease body fat Work your muscles in every way possible in this class designed to build s

TRX

Suspension training for a total body workout The TRX® Suspension Trainer is the original bodyweight-based training tool that b

Y HIIT

High Intensity Interval Training This class will challenge you with its high-intensity workouts and fast-paced movements.

Water

Aqua Bootcamp

Increase cardiovascular endurance, improve recovery rate and muscle tone with low impact water exercises Get ready to be challenged by th

Arthritis

Strengthen the muscles around your joints in the comfort of a low impact water setting The YMCA is proud to offer this low impact water e

Rapid Resistance

Improve overall fitness, endurance and core strength with no impact Rapid Resistance Training challenges your body through timed circuits

Shallow Water

Increase flexibility, cardio fitness and muscle strength in this water class Make the most of the resistive qualities of water to help in

Swimfit

Improve your swimming stroke, train for a triathlon, or just get a good cardio workout in Whether you are a novice swimmer or a master sw

Water Jog

Low impact cardio and total body workout - from deep to shallow end of the pool This class keeps you constantly moving in deep water with

Yoga/Pilates/Tai Chi

BODYFLOW™

Build strength, flexibility and find balance BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and lea

Pilates

Create a toned, centered core while increasing flexibility, balance and coordination Pilates is a conditioning fitness class that focuses

Tai Chi

Exercise for the body and a study in concentration for the mind Tai = big or great. Chi = ultimate energy.

Vinyasa Yoga

Improve Physical and Mental health while building strength and flexibility Build strength and flexibility while reducing stress and tensi

Yoga

Improve Balance, Coordination, Flexibility and Strength Yoga is the practice of combining different dynamic postures which help to develo

 

Cedarburg Off-site Adult Exercise Classes:

Members need to present a valid membership card and sign in at the location. Space and equipment are limited, first come first served. Community Participants must register at the Feith Family Ozaukee Welcome Desk. Babysitting is available for children 6 weeks and up for a nominal fee.

Address: Chays Tae Kwon Do
N19 W6733 Commerce Ct.
Cedarburg, WI 53012