HEALTHY BEGINS HERE

The YMCA is more than a gym. When you’re here, you're part of a welcoming community committed to helping you pursue a better you through health and wellness programs.

Whether you’re looking to lose weight, get stronger, eat healthier, fight disease, improve your energy, or lower stress, we have people and programs in place to help. Healthy living is more than exercise, that’s why we take a holistic approach and make wellness accessible.

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Better Balance

Moving for Better Balance is a falls prevention program that uses the principles and movements of Tai Chi to help older adults increase their strength, improve their balance, and increase their confidence in doing everyday activities.

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Cancer Support

The Kettle Moraine YMCA is here to support those affected by cancer through Healing Yoga for Cancer Survivors and Cancer Survivor Support Groups. 

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Diabetes

Healthy Living with Diabetes is an evidence based workshop will help you increase your confidence in managing your diabetes through self-management skills.

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Diabetes Prevention

The YMCA's Diabetes Prevention Program helps you take control of your health by adopting habits to reduce your chances of developing type 2 diabetes and improve your overall health and well-being.

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Enhance Fitness

Across the country, a growing number of Y associations offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. This program is available at our River Shores Branch along with the West Bend Senior Center. 

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Injury Evaluations

Aurora Sports Medicine Institute's Free Injury Evaluation Program features a 1-on-1 assessment of orthopedic and sports-related injuries by either a physical therapist or licensed athletic trainer.

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LIVESTRONG

LIVESTRONG® at the YMCA is a twelve-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their "new normal."

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Nutrition Services

The Kettle Moraine YMCA offers programs such as nutrition consultations, nutrition education, and weight loss fitness and education programs to help you maintain a healthy lifestyle.

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Parkinson's Group

For those who have Parkinson's Disease, exercise has been shown to improve function, posture, and endurance, while helping to control pain. Discover these benefits by joining this unique exercise program for individuals diagnosed with Parkinson's.

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