Youth & Teen Wellness

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Ages 7 years through 17 years

The Kettle Moraine YMCA offers health and well-being classes for youth and teens ages 7-17 in West Bend and Saukville/Port Washington. Our programs help youth to develop healthy exercise and wellness habits that will help them maintain a healthier lifestyle as they grow. We encourage the youth to share their experiences with their families.

Youth & Teen Wellness Offerings at the Kettle Moraine YMCA

Youth Bootcamp - Ages 7-14
FREE for Members
Come join in the fun! Join our youth boot camp class lead by a certified personal trainer. You will strengthen your heart and muscles all while having a blast! Classes will be held in the Virtual Vault.

Youth Strength Training - Ages 11-14
FREE for Members
Have fun with your friends while you increase your strength, a valuable part of a healthy lifestyle. Strengthen major muscle groups, learn new exercises, practice proper technique. Class is led by a certified personal trainer. Classes will be held in the Virtual Vault.

Intro to Weight Training - Ages 11-14
Work one-on-one with one of our certified personal trainers to learn safety and techniques for proper strength training. Must complete this program to gain access to the Free Weight Center.
To set up an appointment, email HealthyLiving@kmymca.org.

Youth Bootcamp - Ages 7-12
Come join in the fun! Join our youth boot camp class led by a certified group exercise instructor. You will strengthen your heart and muscles all while having a blast!

Flex intro to Strength & Weight Training for Youth - Ages 12-15
Increase your strength, a valuable part of a healthy lifestyle at all ages. Work in a small group with one of our instructors to strengthen major muscle groups, learn new exercises and practice proper and safe technique. Perfect for kids involved in school sports.

Age Use Policies Cardio and Strength Areas

Circuit Weight Center - West Washington Branch Only

Youth ages 12 and 13 can access our Circuit Weight Center, which contains all of our cardio equipment, with a supervising adult during designated hours after completing an orientation to the equipment together. Once a youth turns 14 they may use this area on their own after an orientation.

Free Weight Center - West Washington Branch Only

Youth ages 14 and up can improve their strength in our Free Weight Center. Set up an orientation to learn how to properly use the equipment and our Wellness Specialists will also provide you with a simple plan to work towards your goals. Youth ages 11-14 can use the Free Weight Center once they complete the Intro to Weight Training class.

Fitness Center - Feith Family Ozaukee Branch Only

Members and Guests ages 9 & under are prohibited from using the Fitness Center at all times. No Exceptions. Children ages 10-12 must complete an orientation with their parent, or guardian before using the Fitness Center. After the orientation they may use cardio machines and equipment directly adjacent to their parent or guardian during specified non-peak times. Children 10-12 may NOT use the Fitness Center M-F 5:00pm-7:30pm or Sat/Sun Open -1:00pm. Children ages 13-15 must complete an orientation before using the Fitness Center.


Korina Konkol - Director of Healthy Living West Washington Branch KMYMCA
Korina Konkol
Director of Healthy Living
West Washington Branch
West Bend
(P) 262 247 1026
(E)

Heather Schwengel - Director of Healthy Living Feith Family Ozaukee YMCA
Heather Schwengel
Director of Healthy Living
Feith Family
Ozaukee Branch
Port Washington/Saukville
(P) 262 268 9622 ext. 3416
(E)