Please Note: This program is available at the West Washington location only. Half Century community participants (those who are paying monthly rates) are allowed access to the Kettle Moraine YMCA, West Washington location only, during the listed class times. See the Welcome desk for current rates and to register for this program.

Half Century Program Age 50+ All Half Century Program classes are FREE for YMCA Members. Community Participants participating in the Half Century Program are assessed with a monthly rate and may register for this program at the Welcome Desk and will be issued a Community Participant Card that will be punched for each month that is purchase. Please Note: This program is available at the West Washington location only. Half Century community participants (those who are paying monthly rates) are allowed access to the Kettle Moraine YMCA, West Washington location only, during the listed class times. AOA Strength Training Participants may use specific strength training equipment chosen to enhance the quality and function of everyday life for active older adults. Chair Exercise focuses on strength, posture and conditioning by using exer-tubes, resistance straps and light hand weights. Aerobics is a twenty minute low-impact class using movement and exercise to build cardiovascular endurance. Friday Cardio-Strength Combo After a proper warm-up, class focuses on alternating low impact aerobic exercise with strength conditioning (participants have the option of using a chair for all exercises.) End the week with 10-15 minutes of active stretches in the chair. Water Exercise specifically designed for active older adults, promotes toning, strength training, and flexibility through water activities. Participants use barbells, noodles, kickboards, and the natural resistance of water during this low-impact workout. Indoor Walking Participants may use the track or the gym for unsupervised walking or cardiovascular exercise.