|
| |
Tae Kwon Do
Ages 6-11
Learn the Korean martial art of Tae Kwon Do taught by Kukkiwon Certified Black Belts. Improves self-confidence and self-discipline, while developing cardiovascular fitness, strength and flexibility.
|
|
| |
Youth Weight Training
Age 11-14
Learn a variety of exercises and methods of training that include free weights and selectorized strength machines. Focuses on proper form and technique, correct range of motion, benefits of strength training and weight room etiquette. Successful completion of this class is required for youth to have free weight room privileges without adult supervision.
|
|
| |
Fit Kids... Fit Families
A prevention and treatment program of childhood weight concerns. The goals are to:- Improve Children’s nutritional status
- Enhance Children’s self esteem
- Increase Children’s activity level
- Create life-long healthy habits
By addressing weight concerns early on, parents may be able to prevent social, emotional, and physical health problems. The biggest challenge is finding ways to make what’s nutritious-delicious, and to get kids more active throughout their day.
Who teaches the program?
Professionals including registered nurses, registered dieticians, exercise specialists and professional counselors. In addition, a pediatrician, family practitioner and nurse practitioner provide counsel.
How is the program structured?
Fit Kids...Fit Families consists of group meetings held one night weekly for 12 consecutive weeks. Up to 15 children, between 6 and 17 years old, will be accepted into each session. One adult family member is required to attend each meeting with the child. For more information call Kari Allison at 262.247.1053.
|
|
| |
Youth Boot Camp
Ages 7-11
This energizing and exciting class offers your youth age appropriate cardiovascular and strength training. He or she will learn new ways to move through all sorts of functional training and sports training games and activities.
|
|
| |
Youth Hula Hooping
Ages 8-13
This is a beginning hopping class that will teach your youth a new way to hula hoop.
|
|
| |
Virtual Vault Madness
Ages 7-13
Get your game on in our new interactive game room. Come in and see a different way to get your kids moving.
|
|
| |
FitZone
Ages 7-13
This circuit class has been created to present more fun and exciting opportunities to our youth at the Kettle Moraine YMCA.
|
