Wellness

Whether you are new to health and fitness or have been active your entire life, the YMCA can help you move toward a healthier, happier and more balanced life. At the YMCA you can examine nutrition, weight management, stress reduction, the role of community-support and more. Our wellness professionals can help you identify what's most important to you and how to achieve success.

Wellness Consultation

Everyone's path to Health Enhancement is unique and individual; our FREE Wellness Consultations will help you in establishing goals and guide you in the right direction. Visit the Welcome Desk to set up your Wellness Consultation.

A series of one-on-one meetings between you and your personal wellness coach designed for you and your coach to design an exercise plan that specifically fits into your work/life balance. Designed to teach you how to start and stick with your exercise programs. By working with a wellness coach you are more likely to follow through with your goals by:

• Celebrating all successes large or small
• Creating healthier habits giving you more energy, enthusiasm and passion
• Building your success as an exerciser and kicking the inactivity habit
• Shaping your workout around activities you enjoy
• Building better self-management skills
• Understanding relapse prevention
• Setting short term goals

If this is something you have been looking for, call 262.247.1050 and set up an appointment with your coach.

Your Computerized Interactive Fitness Partner

Imagine how much easier it would be to work out if the fitness equipment told you how much weight you should lift, how many times you should do the exercise, and even if you were doing it the right way? There is actually a computer program that does exactly that. It’s called Fitlinxx and the YMCA has it. It’s like having a trainer guide you through every workout, monitoring your progress and updating your program as you go. Plus, you have access your program from the Internet. Make an appointment at the Welcome Desk to get you started.

Personal training can provide you with a personalized, goal oriented fitness program. The one-on-one sessions, with one of our Certified Personal Trainers, will cater to your specific fitness needs and give you the extra motivation you need to achieve your fitness goals. Please visit the Welcome Desk to make an appointment and for fee information.

A personal trainer works with your family to develop an exercise plan that promotes exercising as a family unit. Children are taught age appropriate exercises that don’t injure growing bones or cause other injuries children are prone to get during strenuous activity. Please visit the Welcome Desk to make an appointment and for fee information.

Each assessment provides vital information about one or more of the following factors that contribute to your overall fitness: Body Composition Assessment, Cardiovascular Efficiency, Muscular Strength & Endurance, Flexibility, Resting Heart Rate, Recovery Heart Rate after exercise.
Please visit the Welcome Desk to make an appointment. Fee: $19.50 M, $59 CP

Through the use of skin fold calipers, we can determine the percent of body fat and calculate your target weight. Please visit the Welcome Desk to make an appointment. Fee: $7.50 M, $29 CP

Don’t Give up the Sport, Give up the Pain. Aurora Sports Medicine Institute’s Kettle Moraine YMCA Clinic offers FREE Injury Assessments to YMCA members on the first Thursday of each month

• Sign up in the Circuit Weight Center OR
• Call (262) 306-6100 to schedule a FREE Injury Evaluation or Clinic Appointment