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Wellness Coaching
Everyone needs a little extra support sometimes and finding balance in your health and wellbeing is no different. By working with one of our passionate, empathetic wellness coaches you will have the extra support and accountability you need to overcome barriers and challenges. You will feel empowered to reach your health and wellness goals. Our wellness coaching program is developed to be flexible. You are unique and we will work with you to develop a program that is as unique as you are! Get the encouragement and inspiration you need to find the energy and balance for your whole self- SPIRIT, MIND and BODY.
Free for Members
Call 262-247-1050 and set up an appointment today!
Stories from Wellness Coaching Graduates
"Wellness Coaching lets me be in charge of my wellness routine. Every question my coach asked, empowered me as "the knower", the person who knows the most about my body, what I need and what I want. I quickly understood that this was not going to be a passive learning experience where I followed the directions of another expert."
"This has been an excellent experience for me. The only regret I have is that I didn't start the program sooner."
"Wellness Coaching has helped me keep focused like never before! The goal setting, meetings, friendly hellos, emails, and FitLinxx© reports have all helped me to stay on top of my goals."
Wellness Coaching
for more info:
Allison Mellgren
Wellness Coach
Meet Your Coaches:
Jane Kadow
The coaching aspect I enjoy the most is asking questions that prompt the member to find their own solutions. We are more likely to carry out solutions when they are our own rather than directives foisted upon us by someone else.
Pat McIntyre
Coaching is a journey that helps inspire our members toward inner growth and balance in healthy spirit, mind and body.
Allison Mellgren
Meeting with our members and coaching them to their creative solutions for health and wellness has been an enriching experience.
Nicola Patrinos
Working with people who are trying to move forward to create balance in their body and are mindful of their inner strengths are the rewards of coaching.
Patti Schmidt, RD
It is so inspiring to watch members internalize each incremental improvement they make toward achieving the healthy lifestyles they desire. The joy they find in their successes is contagious!
Tracey Spence
I believe that the holistic approach to coaching benefits the uniqueness of each of our members. It is a privilege to help guide them through self discovery and awareness, and empower them to achieve their personal wellness goals.