HELPING YOU LIVE BETTER
Personal Training
Wherever you are in your fitness journey, working with a personal trainer may be the next step you need to take in accomplishing your fitness goals. Our certified personal trainers can help you develop a fitness plan specific to your goals and offer you the support you need to reach them safely.
There are so many reasons that working with a personal trainer can benefit you, some of them include: added variety to your workouts and maximizing your time, specific personal attention, enhanced results and increased support, enthusiasm and motivation. Partner Personal Training by signing up with a friend and share the benefits and the cost of a package or one hour session.
Our personal trainers specialize in:
- Muscle Toning
- Core Strengthening
- Weight Loss
- Balance and Flexibility
- Senior Adults Training
- Beginner exercisers
- Endurance training (beginner to advance)
- Sports Training
- Open style Martial Arts
- TRX suspension training
Personal Training
for more info:
Kristina Chapman
Director of Healthy Living
Meet Our Personal Trainers:
Chris Delcamp
My Philosophy
It is important to acquire a healthy harmony and balance of life through physical strengthening, mental focus and awakening of the spirit. It is also important to set appropriate goals, come with an attitude of success and not stop short of these goals. Come for motivation. We will create a plan of fitness which will get results and most importantly is fun and rewarding to do.
Education/Certifications
Certified Personal Trainer -
American Council on Exercise
National Academy of Sports Medicine
SCW-EDU Yoga Instructor
Specialties
Open Style Martial Arts
Beginning Running & Biking Program
Strength, Functional & Specifics Training
Core Strength & Range of Motion
Flexibility Training
Interests & Hobbies
I enjoy martial arts, biking, swimming, running, and outdoor adventuring.
Carrie Felix
My Philosophy
In 2008 with two little kids and a stressful career, I found myself 25 pounds overweight. I had to learn how to make exercise and nutrition a priority for both myself and my family. Time Management is my philosophy. There are 1,440 minutes in a day - how can 30 of those minutes be utilized for exercise? I know what it’s like to juggle the many demands life places on us and the challenge to fit in a workout. This does not need to be complicated. We can work towards manageable goals so you can see success and enjoy exercise. There are so many ways to be active and healthy – let me show you how exercise can be a lifestyle not a chore!
Education/Certifications
Certified Personal Trainer - American Council on Exercise
Specialties
Beginner Exerciser
Women’s Health
Strength Training
Running (beginner, recreational, or race driven)
Interests & Hobbies
I enjoy any outdoor activities with my family including skiing, biking, running or watching sporting events. I also enjoy gardening which provides healthy and local food for my family!
Sue Funk
My Philosophy
My true happiness is enjoying life to the fullest. Through exercise, I gain the physical, mental and spiritual strength to take on life's many challenges. It is satisfying to educate others how to achieve the same. I design a personalized program combining strength training, cardiovascular conditioning and flexibility training to achieve goals that are adapted as progress is made. My passion is to encourage, motivate and challenge my clients to reach their goals while sharing in the joys of their success!
Education/Certifications
Certified Personal Trainer -
American Council on Exercise
Specialties
Design programs for the beginning exerciser
Health for women
Weight loss
Strength training
Endurance training
Interests & Hobbies
My favorite activities include running, walking, hiking, biking, exploring, and spending time with my family. I enjoy gardening, flowers, photography, interior design, and laughing!
Doug Held
My Philosophy
Success in sports and fitness requires a lifestyle committed to achieving goals. Each day is a new opportunity to progress towards those goals. Never waste a day.
Education/Certifications
Certified Personal Trainer
- American Council on Exercise
Specialties
Sports Training
Speed and Agility Training
Strength and Skill Training
Interests & Hobbies
My main interests are spending time with my family, training my daughter, Elisabeth, and working out. I am also an avid sports fan. I consider personal training to be my favorite hobby.
Jane Kadow
My Philosophy
Part of my life was spent dealing with weight issues.
I now know that healthy eating and a consistent exercise program are essential for well being. If you need help achieving a successful workout program, we can design one together. Your workout should be motivating, challenging and fun – let’s make it happen!
Education/Certifications
Certified Personal Trainer -
American Council on Exercise
Certified Group Fitness Instructor -
YMCA of the USA
Specialties
Weight Loss
Women’s Health
Wellness Coaching
Beginner Exerciser
Interests & Hobbies
I love spending time with my family and my pets. I enjoy being outside anytime of the year, running with my dog, biking and gardening.
Stephen Mayorga
My Philosophy
I enjoy helping people accomplish their health goals. I want to help you develop what works best for you, and help you bring out your true potential one step at a time. Achieving a healthy lifestyle is a lifelong journey, and it's cultivated through reachable goals and accountability.
Education/Certifications
Certified Personal Trainer -
American College of Sports Medicine
Bachelor of Science -
Carroll University
Bilingual - Spanish
Specialties
Sports training for youth athletes
(basketball, football, baseball)
Beginner and advanced strength, conditioning and toning
Overcoming "plateaus" in weight loss or muscle gains
Interests & Hobbies
God and family are at the core of my life. I enjoy watching movies with my family, especially action or comedies; Arnold Schwarzenegger is one of my inspirations to stay into shape. I also enjoy sports and competitive bodybuilding as a hobby.
Allison Mellgren
My Philosophy
With a lifetime of dance training and exercise behind me I look forward to passing along my enthusiasm for being fit. That can come in many different forms and can include yoga, strength training, flexibility training, or various types of cardio training. I would be happy to sit down and help map out and implement a plan to help you reach your fitness or wellness goals.
Education/Certifications
Personal Trainer -
American Council on Exercise
Zumba® and Zumba® Gold Certified
Arthritis Foundation Group Exercise Certification
Specialties
Strength Training (beginner - intermediate levels)
Older Adult Training
Cardio Training (beginner - intermediate levels)
Interests & Hobbies
I enjoy reading and learning..almost anything new. My latest passion is yoga.
Nicola Patrinos
My Philosophy
Creating balance towards a healthy lifestyle has many rewards. Through strength, cardiovascular and flexibility training, together we'll plan an exercise program that is enjoyable and attainable. We will focus on setting goals; and encourage success. Spirit, mind and a healthy body all work in harmony; moving on the path to feeling fully balanced. Being confident starts with the belief that you can make things happen for yourself.
Education/Certifications
Certified Personal Trainer -
American Council on Exercise
Certified SCW-EDU Pilates and Yoga Instructor
Certified Group Fitness Instructor -
YMCA of the USA
Wellness Coach
Specialties
Fitness Programs for the Beginner Exerciser
Wellness Coaching -
Wellness Coaching
Strength Training
Flexibility and Core Training
Interests & Hobbies
I love being active outside! Bike riding, hiking, running and playing with the flowers in my garden.
Becky Strassburg
My Philosophy
You don't always get what you wish for, but you do get what you work for. Strive, first, for progress, then perfection, and remember that it doesn't happen overnight. Together we'll design a plan that will allow you to overcome your health and fitness obstacles, exceed your goals, and empower you to take control of a healthy lifestyle. A combination of strength, functional and core conditioning will shape the 'impossible' into 'possible'. Providing the guidance to achieve your goals, instilling belief that you can do it, and discovering motivational tools to keep you going, are just a few of things we'll establish during your journey. You take the first step in contacting me, and we'll take the rest of the steps together!
Education/Certifications
Certified Personal Trainer - American College of Sports Medicine
Specialties
Strength, Functional and Specifics Training
Core Conditioning & Toning
Weight Loss
Interests & Hobbies
I enjoy being a mother of two and spending time with family. I also enjoy working out, participating/watching sports, music and summertime activities.
Alissa Straub
My Philosophy
Nothing in life comes easy. I believe you have to work hard to get what you want. You do not need to be the strongest or the fastest, just be your best and be healthy inside and out. Together we will set goals and create a program specific to those goals and your needs. It may seem daunting in the beginning, and it may feel like a long road to reach your goals, but if we take each challenge one day at a time and step by step, the possibilities are endless. Small steps lead to big rewards. My goal is to help you take small steps to have a successful and enjoyable journey. My goal is to assist you on a journey full of endless possibilities. Remember anything is possible if you give it your all.
Education/Certifications
Certified Personal Trainer - American Council on Exercise
Bachelor of Kinesiology – Emphasis in Exercise and Fitness
Specialties
Youth and Young Adult Fitness
Sport Specific Training
Women’s Health
Beginner Exerciser
Strength Training
Interests & Hobbies
I spend a large portion of my time coaching club volleyball. In my free time I like to play and watch a variety of sports.