HELPING YOU LIVE BETTER
Personal Training
Wherever you are in your fitness journey, working with a personal trainer may be the next step you need to take in accomplishing your fitness goals. Our certified personal trainers can help you develop a fitness plan specific to your goals and offer you the support you need to reach them safely.
There are so many reasons that working with a personal trainer can benefit you, some of them include: added variety to your workouts and maximizing your time, specific personal attention, enhanced results and increased support, enthusiasm and motivation. Partner Personal Training by signing up with a friend and share the benefits and the cost of a package or one hour session.
Our personal trainers specialize in:
- Muscle Toning
- Core Strengthening
- Weight Loss
- Balance and Flexibility
- Senior Adults Training
- Beginner exercisers
- Endurance training (beginner to advance)
- Sports Training
- Open style Martial Arts
- TRX suspension training
Personal Training
for more info:
Aaron Schmidt
Associate Executive Director
Meet Our Personal Trainers:
Chris Delcamp
My Philosophy
It is important to acquire a healthy harmony and balance of life through physical strengthening, mental focus and awakening of the spirit. It is also important to set appropriate goals, come with an attitude of success and not stop short of these goals. Come for motivation. We will create a plan of fitness which will get results and most importantly is fun and rewarding to do.
Education/Certifications
Certified Personal Trainer -
American Council on Exercise
National Academy of Sports Medicine
SCW-EDU Yoga Instructor
Specialties
Open Style Martial Arts
Beginning Running & Biking Program
Strength, Functional & Specifics Training
Core Strength & Range of Motion
Flexibility Training
Interests & Hobbies
I enjoy martial arts, biking, swimming, running, and outdoor adventuring.
Sue Funk
My Philosophy
My true happiness is enjoying life to the fullest. Through exercise, I gain the physical, mental and spiritual strength to take on life's many challenges. It is satisfying to educate others how to achieve the same. I design a personalized program combining strength training, cardiovascular
conditioning and flexibility training to achieve goals that are adapted as progress is made. My passion is to encourage, motivate and challenge my clients to reach their goals while sharing in the joys of their success!
Education/Certifications
Certified Personal Trainer -
American Council on Exercise
Specialties
Design programs for the beginning exerciser
Health for women
Weight loss
Strength training
Endurance training
Interests & Hobbies
My favorite activities include running, walking, hiking, biking, exploring, and spending time with my family. I enjoy gardening, flowers, photography, interior design, and laughing!
Doug Held
My Philosophy
Success in sports and fitness requires a lifestyle committed to achieving goals. Each day is a new opportunity to progress towards those goals. Never waste a day.
Education/Certifications
Certified Personal Trainer
- American Council on Exercise
Specialties
Sports Training
Speed and Agility Training
Strength and Skill Training
Interests & Hobbies
My main interests are spending time with my family, training my daughter, Elisabeth, and working out. I am also an avid sports fan. I consider personal training to be my favorite hobby.
Katie Kohn
My Philosophy
From the youth to the young at heart, everyone can benefit from exercise. Whether you are a beginner exerciser or the weekend warrior, I want to help you get better. I will take you at whatever level you are at help you to reach your fitness goals. As a professional in a forever changing field, I feel I can never stop learning about the latest scientific discoveries in fitness.
Education/Certifications
B.S. Exercise Science -
University of Wisconsin Oshkosh
- Strength and Conditioning Minor
Certified Personal Trainer -
American College of Sports Medicine
Specialties
Beginner Strength and Cardiovascular Training
Youth Training
Older Adult Training
Sport Specific Training
Interests & Hobbies
My favorite hobbies include biking, kayaking, hiking, running, and camping. I also enjoy coaching track and cross country.
Allison Mellgren
My Philosophy
With a lifetime of dance training and exercise behind me I look forward to passing along my enthusiasm for being fit. That can come in many different forms and can include yoga, strength training, flexibility training, or various types of cardio training. I would be happy to sit down and help map out and implement a plan to help you reach your fitness or wellness goals.
Education/Certifications
Personal Trainer -
American Council on Exercise
ZumbaŽ and ZumbaŽ Gold Certified
Arthritis Foundation Group Exercise Certification
Specialties
Strength Training (beginner - intermediate levels)
Older Adult Training
Cardio Training (beginner - intermediate levels)
Interests & Hobbies
I enjoy reading and learning..almost anything new. My latest passion is yoga.
Stephen Mayorga
My Philosophy
I enjoy helping people accomplish their health goals. I want to help you develop what works best for you, and help you bring out your true potential one step at a time. Achieving a healthy lifestyle is a lifelong journey, and it's cultivated through reachable goals and accountability.
Education/Certifications
Certified Personal Trainer -
American College of Sports Medicine
Bachelor of Science -
Carroll University
Bilingual - Spanish
Specialties
Sports training for youth athletes
(basketball, football, baseball)
Beginner and advanced strength, conditioning and toning
Overcoming "plateaus" in weight loss or muscle gains
Interests & Hobbies
God and family are at the core of my life. I enjoy watching movies with my family, especially action or comedies; Arnold Schwarzenegger is one of my inspirations to stay into shape. I also enjoy sports and competitive bodybuilding as a hobby.
Nicola Patrinos
My Philosophy
Creating balance towards a healthy lifestyle has many rewards. Through strength, cardiovascular and flexibility training, together we'll plan an exercise program that is enjoyable and attainable. We will focus on setting goals; and encourage success. Spirit, mind and a healthy body all work in harmony; moving on the path to feeling fully balanced. Being confident starts with the belief that you can make things happen for yourself.
Education/Certifications
Certified Personal Trainer -
American Council on Exercise
Certified SCW-EDU Pilates and Yoga Instructor
Certified Group Fitness Instructor -
YMCA of the USA
Wellness Coach
Specialties
Fitness Programs for the Beginner Exerciser
Wellness Coaching -
the Coach Approach Program
Strength Training
Flexibility and Core Training
Interests & Hobbies
I love being active outside! Bike riding, hiking, running and playing with the flowers in my garden.