Nutrition sessions, personalized to help you meet your daily needs, as well as your health and lifestyle goals, can help you better recognize what is in the food you and your family eat every day. Understanding what makes foods either healthy or not so healthy empowers your food decision-making and result in you having more energy, feeling better and lowering your risk for chronic disease in the future.
Have questions or would like to suggest a seminar topic?
Patti Schmidt, R.D.
As a Registered Dietitian, I endorse moderation and lifestyle change rather than food exclusion and fad diets. I see nutrition as an important building-block of total fitness and a healthy lifestyle. But more importantly, I firmly believe in the synergistic approach toward health - that a healthy relationship with food, an active lifestyle, and emotional health are ALL key factors to personal wellness, with no single aspect more relevant than another.
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