Fitness Programs

Couch to 5K - Members only
April 15-June 21, 2013

Want to run or walk a 5K? Not sure where to start? This
program is for you! Whether you’re new to running, ready to start
running again after taking time off, or have never completed a 5K,
this program will help you achieve your goal.Couch to 5K will provide you with a 10 week running/walking plan designed to increase your endurance and speed. We will also provide several opportunities to run or walk with a group each week, as well

for more info:

Megan DeGuire
Group Exercise Director